Friday, July 30, 2010

“Atypically Speaking” – Reflections of a Square-pegged Zoomer

“Kyle the Red,” my 11 year old son confided something to me a month ago.  “Mom,” he said, “at the end of cadet’s group last night, all my friends were saying what age their parents are and when I said that you’re 51, they laughed at me!”  Frankly, I was a bit astounded.  I couldn’t believe that the same peer pressure that makes today’s children so acutely brand-conscious of clothing, electronics and life-style could place superficial labelling on what’s cool or hot as the case may be, in parents.  “Did that make you feel badly,” I asked – anxiously.  “Well, sort of,” he admitted. 
“Whoa,” I thought – “that’s one thing that even a super-mom can’t fix!”
A bit overly-sensitive, Kyle admitted that he had no reply for his cool friends on that evening so just fell silent.  I tried to make Kyle feel OK about his decrepit parent.  I asked him, “do any of your friends’ mothers roller-blade, bike ride or play tennis with them?”  “No,” he answered. “Can they help their kids with school work and projects or show them how to do things on the computer like I can?”  “No,” he said again, not really brightening up at the mention of my somewhat redeeming qualities.  Then, playing my ace-in-the-hole, I levelled an even, poker-faced gaze at him and asked, “Can any other mom cook like I can?” And the sun finally broke out!  Kyle smiled and we moved on.
Kyle has few points with which he differs from other kids in his respective peer group; I, on the other hand, have very few points with which I correspond.  I’ve grown accustomed to being different; I have, in fact, elevated it to something of an art form or new-age religion in my “latter years.”  My pedigree alone defies demographic designation.  I am a Catholic-Jewish, Irish-French-Portuguese; white Jamaican-by-way-of-Hunter River, P.E.I., Canadian – and an atypical one at that!  “Put that in your pipe and smoke it,” like my French-Canadian grandfather used to say!
There is also the point of where I was brought up.  For most people that is a straightforward fact to share yet the question always stumps me.  I’ve moved around - a lot!  By the time I finished high school I had been to thirteen different schools.  So how do I best answer that question?  “I was brought up with my brothers and sisters – six of them in total,” is one way, or, “think of me as a little, white, plastic ball that was “pinged” and “ponged” in a marathon rally between Ontario and Nova Scotia for several decades,” is another; but perhaps the best is – “I wasn’t brought up, I was brought around, and around, and around!”
In consequence of my nomadic existence, (although I do not have the scientific data to back this up), I believe that I have a genetic adaptation – an arguable enhancement to the human genome that predisposes me to packing up and moving at a moment’s notice.  Add “genetic mutation” to my list of anomalous traits.
I do not maintain a tidy, sequential time-line for my life.   My phases – childhood, adolescence and adulthood converge and overlap in a tangled, woven web that can only be explained in terms of E=MC2.  I was often “old” in my teens, predominantly a “teen” in my twenties and frequently a “child” now, in my fifties.  My milestones and life-marking events are also strewn about at random.  Sometimes sedentary as a youngster, I took up sports in adulthood – skiing, running and sailing in my twenties, swimming in my thirties then rollerblading in my forties.  I had my third son at forty-one.  By age, I could be his grandmother but he is a large part of what anchors me in my youth and I like it that way.  At forty-six, I left an abusive marriage of sixteen years and was reborn.  Weightless and un-tethered, I leaped forward to experience the exciting, nebulous wonder of being alive!   

Now I am recycling old dreams.  I became a computer programmer in my twenties but as a child, I had dreams of being a writer and as a teen I dreamed of being a photographer.  Those were great, meaty dreams that I should never have put away but I’m ready now to take a bite out of them.  Among a generation of “freedom fifty-five-ers” I’ve deliberately broken ranks to take risks and explore my “what ifs” – and to tell you the truth, I don’t care if I crash and burn, as long as I get a taste, if only for a moment, of what it’s like to soar!

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Thursday, July 29, 2010

"...to the soul what rain is to the earth"

What can raise your spirits, lower your blood pressure, improve your health and increase your face value?  The answer - of course - the big "lol" or better yet, an even bigger "rofl!"

While it may sometimes be romantic to languish in a wistful melancholy, a cloak of gloom should not be regarded as a wardrobe mainstay - only the likes of Edgar Alan Poe have ever been able to tastefully carry off that "emo accessory."

Humour, and even more importantly, a humourous outlook has the power to change a life from "oh poor me" to "Oh! look at me!"

The Mayo Clinic  lists the many health benefits of laughter :

  • Stimulate many organs. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.
  • Activate and relieve your stress response. A rollicking laugh fires up and then cools down your stress response and increases your heart rate and blood pressure. The result? A good, relaxed feeling.
  • Soothe tension. Laughter can also stimulate circulation and aid muscle relaxation, both of which help reduce some of the physical symptoms of stress.
  • Improve your immune system. Negative thoughts manifest into chemical reactions that can impact your body by bringing more stress into your system and decreasing your immunity. In contrast, positive thoughts actually release neuropeptides that help fight stress and potentially more-serious illnesses.
  • Relieve pain. Laughter may ease pain by causing the body to produce its own natural painkillers. Laughter may also break the pain-spasm cycle common to some muscle disorders.
  • Increase personal satisfaction. Laughter can also make it easier to cope with difficult situations. It also helps you connect with other people. 
  • (Title from a quotation from Gerry Hopman - "Humor is to the soul what rain is to the earth.")

    For a light but thorough treatment of the elevating and infectious effects of humour, watch this YouTube video!!

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    Wednesday, July 28, 2010

    Bedrooms with Attitude - Redecorating with Gusto!

    I came across this website while researching a minor detail for a major project - sigh - my novel!!
    For a huge dose of design inspiration check out this link!

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    Tuesday, July 27, 2010

    Blogging for Professionals – 10 Steps to “Kicking it up a Notch!”

    Blogging is a wonderful PR tool and it’s both cheap and powerful!  If you are anxious to leverage all of the potential benefits of blogging, you need to make sure that your blog is well tuned!
        “Rock your blog” by implementing these ideas:
    1.    Keep all writing in the FIRST person, not the THIRD person - always refer to yourself as me, I etc. not “Mark.”  Omit the “royal we’s.”
    2.    Include a comprehensive summary of your credentials and accomplishments to show readers at a glance what you have achieved!
    3.    State clearly and briefly what issues and challenges you deal with and how you are succeeding in your field. Make it clear, organized and memorable using bulleted lists.
    4.    Get interactive - include a weekly poll or a quiz – something fun to encourage readership and participation.
    5.    Have your blog posts proofread and edited (before posting), for proper grammar and conventions.  To be an effective showcase for you, your blog needs to be professional.
    6.    Consider imbedding a video in your blog – 4 minutes maximum. Well done, a video is an excellent way to share your message with your target audience.  (See the video titled “Mom Entrepreneur’s Network – Summer Kick-Off at Springridge Farms” on my YouTube channel, http://www.youtube.com/user/juds2u to see the kind of video I could make for you!) 
    7.    Have a weekly format to switch gears, add variety and keep you motivated – something like…

    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Sat./Sun.
    “Brian’s” life – personal and official happenings
    “Topic of the week”
    In my network
    “Featured” Event
    Poll or quiz day
    “The week in highlights”
    Leisure and recreation!

    8.     Use a well-chosen quote from a seasoned pundit to explain and clarify a contentious and complicated political issue, like the recent census “brouhaha” that many people blogged about recently. In the interests of brevity and credibility, such quotes are extremely effective. For example; instead of delving into the issue yourself, try something like…
    Writing for the National Post this week, Meagan Fitzpatrick expressed the reservations of any;
    The government's move to scrap the mandatory long-form census in 2011 in favour of a voluntary one has prompted criticism from a broad range of groups who say it will produce a skewed body of data that will compromise the ability of policy-makers to make evidence-based decisions.  Despite the calls from municipalities, provincial governments, statisticians, academic bodies, economists and researchers from many disciplines to reverse his decision, Mr. Clement has shown no signs of backing down.”
    ...Followed by a simple statement of agreement or disagreement as the case may be.
    9.     Use “jump breaks” so you can show more blog entries on a page.
    10.  Educate your readers further by including in your blog, a list of other useful, informative and entertaining blogs for them to read. 


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    Monday, July 26, 2010

    Still shy - after all these years :)

    What has the power to:
    ·         Stop you dead in your tracks      
    ·         Fill you with dread
    ·         Rob you of opportunities
    ·         Steal joy from your life
    The answer – shyness.
    Shyness ranks right up there with guilt and regret as one of the biggest wastes of your emotional energy and like the uninvited party crasher; it’s also one of the most painful things to endure and the most difficult to get rid of.  I know, I’ve been working on taming shyness all of my life! 
    As a youngster in a 7 sibling family I was enveloped in a comfortable crowd.  In those numbers, sibling rivalries assumed gang-war proportions but against any outside threats we closed ranks to take on the world!  My world then was insular and warm.  Shyness – my basic nature, was always there, but I was virtually untested, and it did not become a problem for me until high school.  Then it came on with a vengeance.  Being visible was a torment.  I can remember weeks of barely speaking a word.
    Over time, shy people develop coping mechanisms.  In high school I retreated to the library frequently and found a cozy nook to read and listen to music.  I also found comfort behind the lens of a camera.  After high school I found that sports allowed me to interact socially without anxiety.  I took up sailing and skiing.  Those activities initiated a recovery.  I also discovered that I could navigate a scary social situation by assuming another persona – pretending to be someone other than myself – someone I admired and wanted to emulate.  I was a bit desperate.  I was tired of the very real pain that I’d felt for years and I knew that I was missing out on life.
    My various strategies were successful.  Now there is very little pain associated with social contact.  In its place I have substituted humour, indulgence and love – both for myself and for others.  No matter who you are or how confidently or tentatively you venture forth in life, there are always times during which you may feel “out of your depth.”
    My simple advice is to smile, take a deep breath, and dive in.  You might just find it refreshing!!
    To learn more about the challenges of shyness right click HERE and select “open in a new window.”

    Wednesday, July 21, 2010

    Judi's Links to Live by...

    I'm over 50 and I've just booked my first ever mammogram test.  I should have done that years ago; after all, my mother had breast cancer at my age.  I'm happy to say though, that she is a 25+ year survivor!  I find that life gets more and more precious with each advancing year and I'm becoming holistically proactive with my own health.  Here are some of my beliefs and practices  that contribute to both my actual and my perceived sense of well-being:

    • An age-specific multi-vitamin.  Specially designed for adults over 50, it contains extra amounts of minerals - particularly those vital to our immune systems - that our bodies do not have in adequate amounts as we age. 
    • Calcium plus vitamin D supplement. I want to entirely thwart the threat of osteoporosis.   
    • Daily weight-bearing activities to stregthen bones, like bike riding and yes - even housework!
    • A liquid Glucosamine Chondroitin supplement - this is supposed to be the "lube, oil, and filter" of the joints.
    • Aerobic exercise - I'm an "endorphin-junkie."  I crave the natural high that I get from being outside and active.  (Disclaimer - I can be as lazy as a sloth at times but not for too long before my head too, feels sluggish.)
    • I eat well - avoiding most processed foods, watching salt intake, additives and fat.
    • Doing and learning new things.  It's important for me to keep my mind strong and nimble - use it or lose it!  I read good books, I DON'T WATCH TV

      and I listen to new music all of the time - a brisk walk listening to Vivaldi gives me crystaline clarity and focus.  As I have elsewhere posted, "whenever I go out walking with a problem, I invariably return with a solution."

    • Being lenient with myself.  I give myself permission to discard my "rulebook" at will; after all, it's life I'm talking about not military service!
    • Meditate.  Just breathe!  I take a few moments every day and concentrate only on my breathing.  I concentrate on peace, grace and thankfulness.
    • Experience what it is to be someone's hero by giving your time to a child.  My favourite way is by reading to them.  We may take reading for granted but when you open a book with a small child, you are giving the gift of a foreign, exotic world to a hungry, impressionable mind.

    Judi's Links to Live by:  ( for each link, right click and select "open in a new window") 

                        To our health!

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    Monday, July 19, 2010

    On Balance and Boundaries...

    Most moms gathering in this forum are amazing, multi-talented mini-dynamos –

    magnetic mavens who are often approached by others to mentor and share their talents and expertise.  You know who you are!  Your homes are vibrant centres that reflect the creativity and exuberant love of a woman who lives consciously and emphatically – “con gusto” to use a musical term.  From life’s electric energy you recharge yourself for the constant draw upon your seemingly boundless resources of joy, love and giving.
    That’s wonderful if you can go to bed at night with a smile of peace.  That means that you are most likely enjoying a state of grace called “balance.”  In that state you enjoy a return on the investment in your families, homes and work for the boundless personal energies that you expend.  If, on the other hand, you go to bed feeling empty and depleted, that might very well mean that you have a one-sided relationship with life that’s in need of a “market correction.” 
    Some of us suffer from what author, Harriet B. Braiker, calls “The Disease to Please.”  That’s called “co-dependence” girlfriends.  It’s unhealthy and toxic.  It can consume you to the point of swallowing your identity and your life.  It occurs when you take a good thing – pleasing people - and run it to the “nth” degree.  So caught up can you get in pleasing your plethora of “peeps” that you neglect yourself.  So accustomed do these same peeps become to receiving your selfless administrations that they take them for granted. 
    At that point you are feeling like you’ve left the birthday party without your “loot bag” or that you got your spelling test “A” without your gold star.  A co-dependent’s motivation is to fill emotional voids – typically of love and self-esteem; the modus operandi; in all fairness, usually subconscious rather than overt, is to obligate the other party to supply their deficiency by tipping the scales of give-and-take in their favour.    
    The antidote for toxic love is the adoption of healthy personal boundaries.  For tips on setting healthy personal boundaries in your life, click HERE!

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